You don’t have to run a marathon each day – just a short jog or even a walk will help. Having trouble switching your mind off? Try your body instead.Įxercising will not only tire you out, but will also increase the amount of time you spend in deep sleep.
This one should be a no-brainer, but for some people it can be hard.Īvoid stimulants like caffeine in the later stages of the day.Īlcohol, while often considered the perfect night cap, also messes with your sleep cycle, so try not to drink before bedtime. Try to avoid technology for an hour before you go to bed – this will allow your brain to switch off and make it easier to fall sleep. Similarly, don’t lie in bed at night staring at your phone or computer screen. Light can make (or break) a good sleep cycleĮxposure to light wakes you up, so make sure you have your breakfast by a window or outside. Fight through the feeling and get a good night’s sleep a few hours later. Any longer than this and you will find it hard to sleep that night.Īlso, napping after dinner (hey, food makes us all drowsy) is a no-no. You shouldn’t be napping for more than 15-20 minutes. Obviously you’ll want a bit of a lie-in on the weekends, but try not to sleep until 11 if you usually wake up at six – it messes with your body clock. Try to go to bed at the same time every night and wake up around the same hour. MORE : Should they end daylight saving time? Here are the arguments for and against Sigmund Freud believed that dreaming of snakes means, due to their phallic shape, that you are thinking about a man as a sexual or threatening influence in your life.Are you being led somewhere by a snake? Perhaps, like in the Garden of Eden, this signifies an underlying feeling of being tempted by something in your waking life.Are you being chased by snakes? This suggests that you are avoiding doing a task you have been dreading.Carl Jung believed that dreaming of snakes actually signifies a change or transformation in your life – because snakes shed their skin.If you are being bitten by snakes in your dream it could mean that you fear people doing something hurtful to you, or that you are wracked with guilt over something mean you have done.While a snake is a pretty nasty image to appear in your dream, it doesn’t always mean something bad, according to psychiatrists.ĭreaming of snakes has been thought to mean the following:
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